Resources

Some articles related to walk and talk therapy:

Hemingway, Thoreau, Jefferson, and the virtues of a good long walk
by Arianna Huffington, Huffpost
www.huffingtonpost.com/arianna-huffington/hemingway-thoreau-jeffers_b_3837002.html

Stanford study finds walking improves creativity
by May Wong, Stanford News
news.stanford.edu/news/2014/april/walking-vs-sitting-042414.html

The Japanese practice of "forest bathing" is scientifically proven to be good for you
by Ephram Livini, World Economic Forum
www.weforum.org/agenda/2017/03/the-japanese-practice-of-forest-bathing-is-scientificially-proven-to-be-good-for-you?utm_content=buffer1c549&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer

Being outside can improve memory, fight depression, and lower blood pressure — here are 12 science-backed reasons to spend more time outdoors
by Kevin Loria, Business Insider
www.businessinsider.com/why-spending-more-time-outside-is-healthy-2017-7

Why you need more nature in your life
by Jill Suttie, Greater Good Magazine
greatergood.berkeley.edu/article/item/why_you_need_more_nature_in_your_life

It's spring! Take a walk with your therapist
by Amy Chillag, CNN Special Projects
www.cnn.com/2017/04/05/health/sw-walk-and-talk-therapy/index.html